Healthy Habits

Does eating 30 plants a week improve gut health? A recent study investigated the impact of whole food plant diversity on the human gut microbiome. The results may influence the foods you choose to eat.

There's a secret ingredient to successful plant-based eating -cooking skills. Research shows that people who feel confident cooking are more likely to stick to a plant-based diet long term. This article shares the science linking cooking confidence to plant-based eating success. It describes simple ways to increase your plant-based cooking confidence.

How I discovered mushroom coffee and why I believe it is worth every penny.

Science-backed habits for a morning routine that delivers energy after 40. Anchored by a whole-food plant-based breakfast.