Food Knowledge

Does eating 30 plants a week improve gut health? A recent study investigated the impact of whole food plant diversity on the human gut microbiome. The results may influence the foods you choose to eat.

My plant-based grocery bill is cheaper than the standard American diet. Find out how eating plants helps your budget.

According to scientific research Coffee is one of the most widely consumed beverages in the world, and researchers have spent years asking a simple question: is coffee good for you, or just a tasty habit? Today, science paints a more positive picture than it did a few decades ago. Large population studies link regular coffee consumption with lower risks of several major diseases and longer life in many groups. But some of the trendiest claims, especially around coffee for sk