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Groceries
Do I need to eat 30 plants per week for a healthy gut?
Does eating 30 plants a week improve gut health? A recent study investigated the impact of whole food plant diversity on the human gut microbiome. The results may influence the foods you choose to eat.
Adina Thrive
Aug 202 min read
Eating More Plants Can Help Your Grocery Budget
My plant-based grocery bill is cheaper than the standard American diet. Find out how eating plants helps your budget.
Adina Thrive
Jun 225 min read
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